Busting Perimenopause Myths: What Women in Midlife Really Need to Know

Kimberlee Erin

Published on: 18/06/2025

Busting the biggest myths about perimenopause—because you're not crazy, you're hormonal. From mood swings to brain fog, this blog sets the record straight and helps you feel more seen, supported, and in control during this transition.

Mood, Mind & EmotionsSex, Self & RelationshipsHormone Therapy & Support

Intuitive Eating & Weight Loss in Midlife: Can You Really Have Both?

Kimberlee Erin

Published on: 28/03/2024

Discover how intuitive eating can support healthy weight loss in midlife—without strict rules or diets. Learn to trust your body, manage cravings, and reset with mindful habits that actually work during perimenopause.

Nutrition and Hormone Health